Emma has kindly wrote a little bit about helping with reducing tension and simple activities that she feels could help you with getting through the days ahead. No matter how much your family loves one another, self-isolating at home is bound to cause some tension. Everyone is most likely extremely stressed out due to work,
Dehydration is an ostomates nemesis, Drinking water isn’t always the best way to rehydrate yourself, it can remove any goodness from your inside and can have a negative effect on what you are trying to achieve, you effectively flush your body through. You can buy rehydration sachets from all supermarkets, there is so many hydrational