Sarah’s Nutrition blog

Please have a look at this Blog from Sarah, I think you will find it informative and helpful. if you want to know more or have a further chat with Sarah please use the link in the blog post which will direct you to her website.

Stoma Blog


Many people with stomas are told to eat refined, processed and white foods as a way to decrease blockages and manage the stoma.
The problem with many highly processed diets is that they are lacking in the nutrients we need for healing, gut health, and general wellbeing, as well as being high in processed sugars, additives and harmful fats.
We need specific nutrients for healing, energy, immunity, hormonal health and digestion and it’s vital that we get this from the foods we eat.
In this blog, I aim to give you some simple information about how you can balance your diet, while still managing your stoma. With an aim to increase nutritious foods, support digestion and reduce inflammation.

Please click on the link to open the full blog.

Sarah’s nutritional blog

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