Dehydration is an ostomates nemesis, Drinking water isn’t always the best way to rehydrate yourself, it can remove any goodness from your inside and can have a negative effect on what you are trying to achieve, you effectively flush your body through. You can buy rehydration sachets from all supermarkets, there is so many hydrational
As hydration is an ostomates nemesis in warmer weather we have constructed a couple of print able leaflets on hydration and dehydration, on these they will have some information on rehydration drink mix and the best hydration foods to help you keep well hydrated . please feel free to print out. leaflet hydration and dehydration