Dehydration is an ostomates nemesis,

Drinking water isn’t always the best way to rehydrate yourself, it can remove any goodness from your inside and can have a negative effect on what you are trying to achieve, you effectively flush your body through.

You can buy rehydration sachets from all supermarkets, there is so many hydrational and nutritional values foods that we don’t realise.

We have collated a little sheet which has a list of some of the highest water based fruits/veg you can eat to help with your hydration and not losing the goodness from inside your body.

hydration foods2

leaflet hydration and dehydration information