We believe that if you can get cogs aligned and turn in the correct way, you will build a positive energy and move forward. We are here to help in your hour of need. 

Seroma – a possible post op issue.

After my Stoma reversal and hernia repair surgery i have a post op complication which is know as a Seroma. I have given a brief look into the reason why it has occurred and the possible ways it can be treated and the possible risks when certain treatments are applied, from my chat with my

My seroma and post op issues

Post op issues. Underneath my scar from my hernia repair and stoma reversal surgery I have a seroma, this is a complication from my surgery I had due to the Fluid not being absorbed back into my body correctly, there is a cavity from where the hernia had stretched my insides and the fluid collected

Sarah’s Nutrition blog

Please have a look at this Blog from Sarah, I think you will find it informative and helpful. if you want to know more or have a further chat with Sarah please use the link in the blog post which will direct you to her website. Stoma Blog Intro Many people with stomas are told

February 2022 meeting

Information of our next meeting, February 2022 Stoma Heroes offer lifestyle and emotional support to anyone who has or is connected to someone with a Stoma. We are a self-funding non-profit making organization. We are a really informal group and are open to everyone, Ostomates, friends and family. It provides an opportunity to meet with

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A colostomy is an operation to divert one end of the colon through an opening in the tummy.


An ileostomy is where the small bowel is diverted through an opening in the tummy (abdomen).


It is a surgical procedure which diverts the normal flow of urine from the kidneys and ureters into a surgically created stoma.

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Your support is important to our work at Stoma Heroes. There are many ways you can contribute towards our causes, and every little bit can help